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7 Simple Steps for Healthy Living
Transitioning into a healthy lifestyle can seem overwhelming. For many, it feels like a world full of unfamiliar routines and unattainable habits. To break down that barrier, here are seven simple steps you can take to make your own transition, starting today:...
Four Natural Remedies for Sunburn
As we’re entering the final push of summer, you’ve likely experienced the uncomfortable, and sometimes excruciating, effects of sunburn. These symptoms often appear within a few hours after prolonged or intense exposure and may include inflamed skin, pain, tenderness,...
How to Minimize Environmental Toxins and Their Effects on Your Health
Environmental toxins are substances that negatively affect your health. They include poisonous chemicals and chemical compounds, physical materials that disrupt biological processes, and organisms that cause disease (1). While the complexity of environmental toxins...
Feeling Forgetful? Try These Brain-Boosting Foods
Weighing about 3 pounds in the average adult, the brain is made up of approximately 60% fat and 40% a combination of water, protein, carbohydrates and salts. This complex organ controls thought, memory, emotion, and every process that regulates our body (1). While...
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“I am here thanks to many meals eaten by many people… People and their accomplishments are made of food, and food is born of the soil. Earth is our mother.”
– Eliot Cowan Plant Spirit Medicine